Breakfast and Brunch

Breakfast RecipesWelcome to Recipe of the Week, a feature of the Bergen County Department of Health Service. Be sure to look through the other categories for more easy, family friendly recipes.

Your mother was right: breakfast is the most important meal of the day!

Include at least some protein and fat in your meal to provide fullness for a longer period of time. Look for whole grain breads and cereals that are good sources of fiber.